Health & Nutrition Blog

The holiday season is officially here! It’s the "most wonderful time of the year"—unless you’re living with IBS or IBD.

Between the office parties, family dinners, and endless trays of cookies, Christmas can feel like a month-long obstacle course for your digestive system. While everyone else is reaching for seconds, you’re often stuck wondering: "Is this worth the pain I’ll feel later?"

Medical note: This article is for education—not medical advice. IBD treatment is individualized. Always follow your gastroenterologist’s plan, especially around flares, biologics, steroids, pregnancy, and vaccines.

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